Services

What is sports massage therapy?

Sports massage therapy is a form of massage that focuses on preventing injuries, improving performance, and aiding recovery for physically active individuals.

Sports Massage Therapy Services

Professional Sports Massage
• 90-minute treatment
• Tailored to sport-specific muscle groups
• Includes PNF stretching

90 Minutes Massage
• Full-body massage
• Extra time for deep tissue and stretching
• 1 hr 30 mins

Massage with Consultation
• Full hour massage
• Includes additional time for consultation
• Total time: 1 hr 20 mins

What is the value of client consultation in massage?

A consultation is important because it ensures the massage is safe, effective, and tailored to your needs:

• Catering your personalised treatment: Helps me, as your sports massage therapist, understand your goals, preferences, and areas of concern.
  
• Understanding your medical history: Provides me with insight into your medical history, injuries, or conditions that may affect the massage.
  
• Learning is risk prevention: A consultation allows us to identify any contraindications, allowing for the safest massage session possible.
  
• Improving results: Communicating allows us to track the progress of your regular treatments.

Other Sports Massage Services

Full Body Massage
• General relaxation massage
• Covers all major muscle groups
• 1 hour

Gift Voucher
• Support your friends and family members with a sports massage session 
• Ideal for birthdays and special occasions
• Customisable duration

Ultrasound / TENS Treatment (During Massage)
• Add-on treatment – must be booked with another service
• 5 minutes
• Requires prior confirmation

Ultrasound / TENS Treatment (After Massage)
• Add-on treatment – must be booked with another service
• 30 minutes
• Requires prior confirmation